Outdoor Recreation


Get Moving Outdoors! Working out outdoors has benefits that the Fitness Floor and Gym can't give you. Breathing fresh air opposed to the recycled kind can create a feeling of euphoria. Your muscles may not respond differently but, you mind does which in turn makes you want to work out harder and longer creating greater feelings of revitalization, energy and positive thinking.

   
1st Sat. of the Month  YOGA @ Old Mill Park
9:00-10:00am Practice a modification of alignment based anusara-inspired yoga with a combination of breathing, standing and seated postures in front of the beautiful redwood trees. Prepare to sweat, breathe, align and stretch. Enjoy a fun unique environment of mindfulness and acceptance while strengthening your core, balance and long muscles. Designed for students of all levels. Bring a mat and water bottle.
Location Meet at Old Mill Park Amphitheater 10 min. prior to start of class.
   
2nd Sat. of the Month  FAMILY FITNESS @ the Center
 9:00- 10:00am Join Coach Tilda for a fun workout for the entire family! Geared towards kids of all ages and their families, class is filled with games, activities and exercises that are safe, fun and challenging for both kids and parents. Not only is this a creative way to start an active lifestyle at a young age, you get to spend quality time with your family!
Location  Class is held at Community Center lawn area behind the main building. Check in at Aquatics & Fitness Front Desk. 
   
3rd Sat. of the Month ZUMBA @ the Center  
 9:00 - 10:00am Join the dance party! We take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance fitness party on the lawn. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
 Location Class is held at Community Center lawn area behind the main building. Check in at Aquatics & Fitness Front Desk. 
   
 4th Sat. of the Month  Meditative Medicine & Wild Walks
 9:00 - 11:00am

Soak up the sunshine and fresh air of our ancient redwoods! We’ll be enjoying the aromatherapy of our local plants and focusing on improving breath work while taking a stroll up the Dipsea steps from Old Mill Park. From hugging trees, eating wild weeds and making magical teas, we’ll be on a journey learning how to flow in the web of life while enjoying a guided walk/light hike through Mill Valley’s natural beauty.

 Location  Meet at Old Mill Park Amphitheater 10 min. prior to start of class.

For a printable list of classes, please click here.

MORE INFORMATION

Recreation Department 415-383-1370
Kat Reisinger - Aquatics & Fitness Supervisor
kreisinger@cityofmillvalley.org